Intense Workout

Abs

Intense Duration 1 h 10 m

Target Areas: Core

Added By Cesar Reyes

Tags

Ab & Core Workouts

Description

Abs

Exercises

Set 1: 5 rounds

Abs

1 minute

Split Abs

1 minute

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minute

In and Outs

1 minute

Sit-Ups

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Crunches

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Pulse Ups

1 minute

Double Crunches

Double Crunches

1 minute

Overhead Crunches

Overhead Crunches

1 minute

Flutter Kicks

1 minute

Short Crunches

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body