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Description

Abs


Exercises

Set 1: 5 rounds
Abs
1 minute
Split Abs
Split Abs
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
In and Outs
In and Outs
1 minute
Sit-Ups
Sit-Ups
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Crunches
Crunches
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Pulse Ups
Pulse Ups
1 minute
Double Crunches
Double Crunches
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Short Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute


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