Beginner Workout

I Program Back

Beginner Duration 40 minutes

Target Areas: Back

Equipment: Dumbbells, Wall, Foam Roller

Added By Nina Fine

Tags

Home Gym Workouts Back Workouts Dumbbell Workouts Wall Workouts Foam Roller Workouts

Exercises

Set 1: 6 rounds

Double Leg Stretch

Double Leg Stretch

30 seconds

Advanced Left Pyramid

Advanced Left Pyramid

5 seconds

Body Circles

30 seconds

Half-Way Lift

30 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconds

Left Mermaid Pose

Left Mermaid Pose

30 seconds

Legs up the Wall

Legs up the Wall

30 seconds

Long Foam Roller Back Rolls

Long Foam Roller Back Rolls

1 minute

Plyo Side Lunges to Touch

Plyo Side Lunges to Touch

1 minute

Rhomboid Opener

Rhomboid Opener

1 minute

Revolved Head to Knee

Revolved Head to Knee

5 seconds

Right Side Crane

Right Side Crane

5 seconds

Rolling Back Stretch

Rolling Back Stretch

5 seconds

Spinal Flex

5 seconds

Yoga Bridge

5 seconds

Wheel Pose

5 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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