Back

Duration 14 minutes

Target Areas: Back

Equipment: Foam Roller, Stability Ball

Added By Mohamed Foad

Tags

Home Gym Workouts Back Workouts Foam Roller Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds

30 seconds

Advanced Right Pyramid

Advanced Right Pyramid

30 seconds

15 reps

Bicycle in Bridge

Bicycle in Bridge

30 seconds

1 minute

Set 2: 3 rounds

30 seconds

30 seconds

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

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Toning

Full Body