Moderate Workout

ARMSTRONG

Moderate Duration 6 minutes

Target Areas: Core, Back

Added By Cyanna Labios

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Crunch Punches

30 seconds

Push-Ups

30 seconds

Rest

1 minute

Rapid Punches (Victoria Secret Left Side)

Rapid Punches (Victoria Secret Left Side)

20 seconds

Rapid Punches ( Victoria Secret Right Side)

Rapid Punches ( Victoria Secret Right Side)

20 seconds

Rest

30 seconds

Pelvic Tilt Bridge

Pelvic Tilt Bridge

1 minute

Elbow Plank

30 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body