Beginner Workout

2

Beginner Duration 4 minutes

Target Areas: Full Body

Added By Tan Jia Hui

Tags

Full Body Workouts

Description

This 5 minute stretch will help you cool down after your treadmill workout.

Exercises

Set 1: 1 round

Hip Flexor Stretch Right

Hip Flexor Stretch Right

30 seconds

Hip Flexor Stretch Left

Hip Flexor Stretch Left

30 seconds

Seated Leg Stretch

Seated Leg Stretch

30 seconds

Seated Pigeon Pose

Seated Pigeon Pose

1 minute

Seated Side Stretches

Seated Side Stretches

30 seconds

Spine Twisting Pose

Spine Twisting Pose

1 minute

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Performance Stretch

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body