Beginner Workout

Cool Down

Beginner Duration 7 minutes

Added By Justine Hicks

Exercises

Set 1: 1 round

Quad Stretches

1 minute

Hamstring Stretches

Hamstring Stretches

1 minute

Hip Flexor Stretch Right

Hip Flexor Stretch Right

30 seconds

Hip Flexor Stretch Left

Hip Flexor Stretch Left

30 seconds

Chest Stretch

1 minute

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconds

Right Lateral Neck Stretch

Right Lateral Neck Stretch

30 seconds

Left Lateral Neck Stretch

Left Lateral Neck Stretch

30 seconds

Puppy Pose

1 minute

Related Workouts

5 mins 20 secs, Beginner

7 minutes, Beginner

2 mins 50 secs, Beginner

Stretching cooldown

Stretching cooldown

4 mins 15 secs, Beginner

40 seconds, Beginner

1 min 30 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Beginner Total Body Strengthener

Beginner

20 min

Full Body

Dumbbells, Wall, Exercise Mat

Art of Exercise Freebie A

Beginner

9 min

Full Body

No Equipment

Art of Exercise Freebie C

Beginner

7 min

Shoulders

No Equipment

Wake Up Workout

Beginner

7 min

Awesome Workout

Beginner

2 m 30 s

Full Body

No Equipment

Workplace Energizer

Beginner

8 min

Shoulders

Chair

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body