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Beginner Workout

Cool Down

Beginner   7 minutes

Justine Hicks
 		    Added By Justine Hicks
Cool Down

Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Chest Stretch
Chest Stretch
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
30 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
30 seconds
Puppy Pose
Puppy Pose
1 minute

Related Workouts

Cool Down
Cool Down
2 mins 30 secs, Beginner
Cool Down Stretch
Cool Down Stretch
6 mins 30 secs, Beginner
Just Quick Cool Down & Stretch
Just Quick Cool Down & Stretch
3 mins 15 secs, Beginner
Warm Down
Warm Down
3 minutes, Beginner
Stretching cooldown
Stretching cooldown
4 mins 15 secs, Beginner
Stretches & Cool Down
Stretches & Cool Down
4 minutes, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

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Weightlifting

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Full Body

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