kill work

Get psyched and pumped up to do this awesome full body workout. You'll be toning your bod and feeling fantastic in only 12min! This workout is easy to do anywhere, just have an exercise mat or towel nearby for good ab-cushioning measure!

Exercises

Set 1: 1 round

Pull-ups

1 minute

Push-Ups

1 minute

Sit-Ups

1 minute

Rest

15 seconds

Burpees

1 minute

Pull-ups

1 minute

Wall Sit

1 minute

Rest

15 seconds

Push-Ups

1 minute

Sit-Ups

1 minute

Pull-ups

1 minute

Rest

15 seconds

Supermans

1 minute

Wall Sit

1 minute

Push-Ups

1 minute

Rest

15 seconds

Supermans

1 minute

Rest

30 seconds

Wall Sit

45 seconds

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