Pull Through

Today's workout targets your back muscles to help you develop a lean and toned upper body. One of the best ways to work your back muscles is with a pull up bar, so have one handy along with some space on a wall for this tough workout. Start with a warm up and pull through to the end!

Exercises

Set 1: 2 rounds

Inchworms

30 seconds

Downward Facing Dog

15 seconds

Dolphin Push-Ups

5 reps

Set 2: 1 round

Transition

10 seconds

Set 3: 3 rounds

Wall Plank

10 seconds

Feet on Wall Push-Ups

5 reps

Set 4: 1 round

Transition

10 seconds

Set 5: 3 rounds

Hanging Knee Raises

10 reps

Kipping Pull-Ups

5 reps

Set 6: 1 round

Rest

10 seconds

Set 7: 3 rounds

Neutral Grip Pull Ups

5 reps

Hanging L Raises

8 reps

Set 8: 1 round

Rest

10 seconds

Set 9: 3 rounds

Leg Pull Back

10 reps

Transition

15 seconds

L Pull-ups

3 reps

Workout Discussion

20 Aug

Carmen S.

Omg, it killed me

31 Mar

Rudy R.

Nice!!!!!!

Appears In

Abs & Core

Strength

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