Time_32x32 11:33    Intensity_intense_32x32 Intense    Target_32x32 Core    Ic_workout_dumbbell_32x32 Wall, Pull Up Bar
Today's workout targets your back muscles to help you develop a lean and toned upper body. One of the best ways to work your back muscles is with a pull up bar, so have one handy along with some space on a wall for this tough workout. Start with a warm up and pull through to the end!

Exercises

2 rounds of:
Inchworms
Inchworms

30 seconds
Downward Facing Dog
Downward Facing Dog

15 seconds
Dolphin Push-Ups
Dolphin Push-Ups

5 reps

1 round of:
Transition
Transition

10 seconds

3 rounds of:
Wall Plank
Wall Plank

10 seconds
Feet on Wall Push-Ups
Feet on Wall Push-Ups

5 reps

1 round of:
Transition
Transition

10 seconds

3 rounds of:
Hanging Knee Raises
Hanging Knee Raises

10 reps
Kipping Pull-Ups
Kipping Pull-Ups

5 reps

1 round of:
Rest
Rest

10 seconds

3 rounds of:
Neutral Grip Pull Ups
Neutral Grip Pull Ups

5 reps
Hanging L Raises
Hanging L Raises

8 reps

1 round of:
Rest
Rest

10 seconds

3 rounds of:
Leg Pull Back
Leg Pull Back

10 reps
Transition
Transition

15 seconds
L Pull-ups
L Pull-ups

3 reps

Appears In


Workout Discussion

31 Mar
Nice!!!!!!

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