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Moderate Workout

Test Workout

Moderate   24 minutes

Target Areas: Back, Arms

Equipment: Pull Up Bar

Damir Kovačič
 		    Added By Damir Kovačič
Test Workout
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
13 reps
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 reps
Rest
Rest
20 seconds
Squats
Squats
30 reps
Rest
Rest
30 seconds
Chest Openers
Chest Openers
20 seconds
Rest
Rest
35 seconds

Set 2: 1 round
Pull-Ups
Pull-Ups
11 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 reps
Rest
Rest
45 seconds
Squats
Squats
30 reps
Rest
Rest
45 seconds

Set 3: 1 round
L Pull-Ups
L Pull-Ups
6 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 reps
Rest
Rest
30 seconds
Squats
Squats
30 reps
Rest
Rest
45 seconds

Set 4: 1 round
Push-Ups
Push-Ups
30 reps
Rest
Rest
20 seconds
Russian Twists
Russian Twists
100 reps
Rest
Rest
25 seconds
Bicycle Crunches
Bicycle Crunches
100 reps
Plank
Plank
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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