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Moderate Workout

Part 2

Moderate   24 minutes

Target Areas: Full Body

Equipment: Stability Ball

Part 2
Tags
Home Gym Workouts Full Body Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
1 minute
Shoulder Press And Right Leg Extension
1 minute
Shoulder Press And Left Leg Extension
1 minute
One Arm Snatch
One Arm Snatch
1 minute
Stability Ball Leg Curls
Stability Ball Leg Curls
1 minute
Stability Ball Skull Crusher
1 minute
Lunge And Reverse Lunge With Hammer Curl
1 minute
Lunge And Reverse Lunge With Hammer Curl
1 minute

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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