Skimble
Download on the App Store
Moderate Workout

Dos

Moderate   20 minutes

Sebastien Provost
 		    Added By Sebastien Provost
Dos

Exercises

Set 1: 1 round
Bird Dog
Bird Dog
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Rest
Rest
10 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
1 minute
Supermans
Supermans
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Seated Alternating Side Reaches
Seated Alternating Side Reaches
1 minute
Rest
Rest
10 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds
Half Side Planks
Half Side Planks
1 minute
Side Bends
Side Bends
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Side Plank Dips
Side Plank Dips
1 minute
Rest
Rest
10 seconds
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Wacky Jacks
Wacky Jacks
1 minute
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
1 minute

Related Workouts

1 B
1 B
1 hr 8 mins, Intense
Back
Back
3 mins 20 secs, Moderate
Lon
Lon
6 minutes, Moderate
Gym Work Out
Gym Work Out
20 minutes, Moderate
Day2
Day2
30 minutes, Moderate
Dumbells
Dumbells
2 mins 55 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Ab-Bootcamp

Ab-Bootcamp

Moderate 16 min  
Core   Exercise Mat
Moderate Full Body Jump Start

Moderate Full Body Jump Start

Moderate 25 min  
Loosen in No Time

Loosen in No Time

Moderate 10 min  
Legs   Exercise Mat
Fast Track Abs

Fast Track Abs

Intense 9 min  
Core   Exercise Mat
Bodyweight HIIT

Bodyweight HIIT

Intense 8 min  
Full Body   No Equipment
Become a runner sessions 1 & 2

Become a runner sessions 1 & 2

Beginner 32 min  
Legs  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free