Intense Workout

Pull Side

Intense Duration 34 minutes

Target Areas: Full Body

Equipment: Dumbbell, Barbell, Strength Machine, Stability Ball, Jump Rope

Added By Jen Antonelli

Tags

Full Gym Workouts Full Body Workouts Dumbbell Workouts Barbell Workouts Strength Machine Workouts Exercise Ball Workouts Jump Rope Workouts

Description

Hamstrings, biceps, back

Exercises

Set 1: 1 round

Rest: Dumbell Pull Overs And Deadlifts

Rest: Dumbell Pull Overs And Deadlifts

30 seconds

Set 2: 3 rounds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

50 seconds

Deadlifts

50 seconds

Set 3: 1 round

Rest: Side Lunge With Hammer Curls And Leg Curl

Rest: Side Lunge With Hammer Curls And Leg Curl

30 seconds

Set 4: 3 rounds

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

50 seconds

50 seconds

Set 5: 1 round

Laying Pull Over And Bent Leg Floor Bridge Next

30 seconds

Set 6: 3 rounds

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

50 seconds

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

50 seconds

Set 7: 1 round

Curls, Jumping Jacks, And Frog Cruch Next

30 seconds

Set 8: 3 rounds

50 seconds

Jumping Jacks

1 minute

50 seconds

Set 9: 1 round

Alternate Curls, Jump Rope, Bicycle Next

30 seconds

Set 10: 3 rounds

Alternating Bicep Curls

Alternating Bicep Curls

50 seconds

Jump Rope

1 minute

Bicycle Crunches

Bicycle Crunches

50 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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