Moderate Workout

Pull

Moderate Duration 11 minutes

Target Areas: Upper Body

Equipment: Barbell, Pull Up Bar, Strength Machine, Dumbbell

Added By Robert Young

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Pull Up Bar Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Barbell Bent-Over Rows

Weights: Heavy

Barbell Bent-Over Rows

6 reps

Set 2: 3 rounds

8 reps

Weights: Heavy

Seated Cable Row

8 reps

Set 3: 3 rounds

12 reps

Set 4: 1 round

Alternating Hammer Curls

Weights: Heavy

Alternating Hammer Curls

12 reps

Set 5: 3 rounds

Weights: Heavy

12 reps

Set 6: 3 rounds

Weights: Heavy

Cable Lat Pull Down

12 reps

Set 7: 1 round

Inward Wrist Circles

Inward Wrist Circles

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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