Moderate Workout

Pull

Moderate Duration 11 minutes

Target Areas: Upper Body

Equipment: Barbell, Pull Up Bar, Strength Machine, Dumbbell

Added By Robert Young

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Pull Up Bar Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Barbell Bent-Over Rows

Weights: Heavy

Barbell Bent-Over Rows

6 reps

Set 2: 3 rounds

8 reps

Weights: Heavy

Seated Cable Row

8 reps

Set 3: 3 rounds

12 reps

Set 4: 1 round

Alternating Hammer Curls

Weights: Heavy

Alternating Hammer Curls

12 reps

Set 5: 3 rounds

Weights: Heavy

12 reps

Set 6: 3 rounds

Weights: Heavy

Cable Lat Pull Down

12 reps

Set 7: 1 round

Inward Wrist Circles

Inward Wrist Circles

1 minute

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

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