Moderate Workout

Workout

Moderate Duration 12 minutes

Target Areas: Legs

Equipment: Cardio Machine, Stability Ball, Barbell, Bench, Dumbbell, Strength Machine

Added By Weldon Harris

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Exercise Ball Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

❤️ Vigorous (Zone 3)

10 minutes

1 minute

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

10 reps

Weights: Moderate

10 reps

Weights: Moderate

Cable Tricep Push Down

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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