Moderate Workout

Chest Primary

Moderate Duration 1 h 8 m

Target Areas: Legs

Equipment: Cardio Machine, Dumbbells, Barbells, Bench

Added By Carl Redfearn

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Treadmill Running

Treadmill Running

40 minutes

Set 2: 2 rounds

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Dumbbell Side Bends

Dumbbell Side Bends

2 minutes

Dumbbell Right Side Bends

Dumbbell Right Side Bends

2 minutes

Barbell Bench Press

Barbell Bench Press

1 minute

Leg Lifts

1 minute

Left Oblique Crunches

Left Oblique Crunches

2 minutes

Right Oblique Crunches

Right Oblique Crunches

2 minutes

Barbell Bench Press

Barbell Bench Press

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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