Intense Workout

Intervals

Intense Duration 24 minutes

Added By Kaja Olsen

Exercises

Set 1: 1 round

Walk

3 minutes

Set 2: 8 rounds

Walk

40 seconds

Jog

1 min 30 secs

Run

10 seconds

Set 3: 1 round

Jog

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body