Skimble
Download on the App Store
Beginner Workout

Chest & Back

Beginner   54 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Bench, Pull Up Bar, Barbell

Jonathan Segers
 		    Added By Jonathan Segers
Chest & Back
Tags
Full Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 4 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Transition
Transition
1 minute

Set 2: 4 rounds
Dumbbell Fly
Dumbbell Fly
1 minute
Transition
Transition
1 minute

Set 3: 3 rounds
Push-Ups
Push-Ups
1 minute
Transition
Transition
1 min 30 secs

Set 4: 3 rounds
Pull-ups
Pull-ups
1 minute
Transition
Transition
1 minute

Set 5: 8 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Transition
Transition
1 minute

Set 6: 4 rounds
Barbell Bent-Over Rows
1 minute
Transition
Transition
1 minute

Related Workouts

Chest And Back
Chest And Back
15 minutes, Moderate
Chest & Back
Chest & Back
18 minutes, Beginner
Chest & Back
Chest & Back
17 mins 30 secs,
Chest And Back
Chest And Back
18 mins 20 secs, Moderate
Chest and Back
Chest and Back
17 mins 10 secs, Moderate
Chest And Back
Chest And Back
13 minutes, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Upper Body Pull 2
Upper Body Pull 2
13 mins 36 secs, Moderate
Upper Body Strength Day (Reppin' Custom)
Upper Body Strength Day (Reppin' Custom)
15 mins 24 secs, Moderate
Top 12 Back Workouts Pt. 1
Top 12 Back Workouts Pt. 1
11 mins 30 secs, Intense
Whole Body Strength Training 1
Whole Body Strength Training 1
29 mins 54 secs, Moderate
Baseball Week 9 Day 1
Baseball Week 9 Day 1
3 minutes, Moderate
Back-Abs Routine - The Rock Workout
Back-Abs Routine - The Rock Workout
10 mins 26 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate 4 min  
Lower Body   No Equipment
Gym Workout

Gym Workout

Beginner 1 h 7 m  
Body Beast (Bulk Chest)

Body Beast (Bulk Chest)

Intense 31 min  
Kettlebell

Kettlebell

Intense 32 min  
Core   Kettlebells
Cardio & Weights

Cardio & Weights

Beginner 1 h 5 m  
Dumbbells, Exercise Machine, Barbells
Pregnancy Day 4 (optional)

Pregnancy Day 4 (optional)

Beginner 51 min  
Lower Body   Cardio Machine

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free