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Moderate Workout

Booty Builder

Moderate   15 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Julia Martinez
 		    Added By Julia Martinez
Booty Builder
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts
Description

Gain muscles in your butt

Exercises

Set 1: 3 rounds
Floor Bridge
Floor Bridge
1 min 30 secs
Prisoner Squats
Prisoner Squats
2 minutes
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Balancing Stick
Balancing Stick
1 minute

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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