ABS

Intense Duration 46 minutes

Target Areas: Core

Added By Rahul Rajput

Exercises

Set 1: 5 rounds

Reverse Crunches

30 reps

Rest

30 seconds

Set 2: 5 rounds

Russian Twists

30 reps

Rest

30 seconds

Set 3: 5 rounds

Reverse Crunches

30 reps

Rest

30 seconds

Set 4: 5 rounds

Bicycle Crunches

1 minute

Rest

30 seconds

Set 5: 5 rounds

Leg Raises

30 reps

Rest

30 seconds

Set 6: 5 rounds

Reverse Crunches

30 reps

Rest

30 seconds

Set 7: 5 rounds

Elbow Plank

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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