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Intense Workout

Push ups

Intense   13 minutes

Target Areas: Chest, Arms

Equipment: Stability Ball

David Kelley
 		    Added By David Kelley
Push ups
Tags
Home Gym Workouts Chest Workouts Exercise Ball Workouts
Description

As many push ups as you can!

Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Diamond Push Ups
Diamond Push Ups
15 seconds
Rest
Rest
15 seconds
Tricep Push Ups
Tricep Push Ups
15 seconds
Rest
Rest
15 seconds
Ball Push-Ups
Ball Push-Ups
30 seconds
Rest
Rest
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Full Body

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