Moderate Workout

Push Up Variants

Moderate Duration 7 minutes

Added By Alan Rodmell

Exercises

Set 1: 1 round

Push-Ups

30 seconds

Rest

1 minute

Diamond Push Ups

Diamond Push Ups

20 seconds

Dolphin Push-ups

Dolphin Push-ups

30 seconds

Rest

2 minutes

Tricep Push Ups

Tricep Push Ups

30 seconds

Rest

1 minute

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

Related Workouts

9 mins 30 secs, Moderate

Push up Variations

Push up Variations

9 minutes, Moderate

Push Up Challenge

Push Up Challenge

5 mins 30 secs, Moderate

3 mins 52 secs, Intense

9 mins 15 secs, Moderate

3 mins 20 secs, Beginner

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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