OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute
Diamond Push Ups
Diamond Push Ups
20 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
2 minutes
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Quick Abs

Quick Abs

Casual Ic_time_32x32 6 mins  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
100 Push-Up Count

100 Push-Up Count

Intense Ic_time_32x32 8 mins  
Shoulders  

Workout Categories