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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute
Diamond Push Ups
Diamond Push Ups
20 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
2 minutes
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute


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