Skimble
Download on the App Store
Moderate Workout

Bench Abs

Moderate   5 minutes

Target Areas: Core

Equipment: Stability Ball, Dumbbell

Andrew Ford
 		    Added By Andrew Ford
Bench Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
In and Outs
In and Outs
30 seconds
Rest
Rest
12 seconds
Ball Crunches
Ball Crunches
35 seconds
Rest
Rest
12 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
12 seconds
Russian Twists
Russian Twists
25 seconds
Rest
Rest
12 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
35 seconds
Rest
Rest
5 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
35 seconds
Rest
Rest
12 seconds
Plank
Plank
30 seconds
Rest
Rest
12 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds

Related Workouts

Abs Abs Abs
Abs Abs Abs
15 minutes, Intense
10 min abs
10 min abs
10 minutes, Moderate
Full Abs
Full Abs
6 minutes, Beginner
Full Abs
Full Abs
6 mins 21 secs, Moderate
Abs 1
Abs 1
13 minutes, Moderate
Abs
Abs
4 mins 40 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Functional Glutes
Functional Glutes
25 mins 10 secs, Moderate
Full Body Vibe
Full Body Vibe
34 mins 30 secs, Moderate
Express Ball Pump
Express Ball Pump
20 minutes, Beginner
Strength Workout
Strength Workout
1 hr 4 mins 34 secs, Intense
Lulu 2
Lulu 2
38 mins 6 secs, Moderate
Ball Extreme
Ball Extreme
29 mins 30 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment
Steph's Body Stretch

Steph's Body Stretch

Beginner 42 min  
Back   Exercise Mat
Child's Pose

Child's Pose

Beginner 2 min  
Back  
YouTube Mike Abs

YouTube Mike Abs

Moderate 7 min  
Core  
Chest Press

Chest Press

Moderate 4 min  
Upper Body   Dumbbells
Stair Climber

Stair Climber

Moderate 10 min  
Lower Body   Cardio Machine

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free