Intense Workout

Abs

Intense Duration 26 minutes

Target Areas: Core

Added By Sandra L

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

Oblique Crunches

Oblique Crunches

1 minute

Oblique Crunches

Oblique Crunches

1 minute

Leg Lifts

1 minute

Floor Wipers

1 minute

Russian Twists

1 minute

Bicycle Crunches

Bicycle Crunches

30 seconds

Floor Bridge

1 minute

Mountain Climbers

Mountain Climbers

30 seconds

Leg Spreaders

1 min 30 secs

Flutter Kicks

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

Rest

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body