Skimble
Download on the App Store
Moderate Workout

core

Moderate   21 minutes

Target Areas: Core

Equipment: Stability Ball, Exercise Mat

Abbey Brady
 		    Added By Abbey Brady
core
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds
Crunches
Crunches
40 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Vertical Leg Crunches
Vertical Leg Crunches
40 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Bent Knee Twists
Bent Knee Twists
40 seconds
Fifer Scissors
Fifer Scissors
40 seconds
Ab Ball Raises
Ab Ball Raises
40 seconds
Ab Curls
Ab Curls
40 seconds
In and Outs
In and Outs
40 seconds
Plank
Plank
1 minute
Rest
Rest
1 minute

Related Workouts

Core
Core
6 minutes, Beginner
Core
Core
9 mins 6 secs,
Workout
Workout
6 mins 40 secs, Moderate
Core 7/19/19
Core 7/19/19
4 mins 30 secs, Moderate
Core It
Core It
8 minutes, Intense
Core
Core
5 mins 40 secs, Moderate

Workouts with the same Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 mins 3 secs, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 mins 1 sec, Moderate
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 secs, Moderate
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 mins 6 secs, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 mins 46 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Month 6 Metabolic Chaos 1

Month 6 Metabolic Chaos 1

Intense 42 min  
Lower Body   Kettlebell, Stability Ball, Resistance Band, Strength Machine
Month 7 Metabolic Chaos 1

Month 7 Metabolic Chaos 1

Intense 29 min  
Full Body   Resistance Band, Kettlebell, Strength Machine, Dumbbell
Metabolic Chaos 1 Month 6

Metabolic Chaos 1 Month 6

Intense 24 min  
Core   Wall, Dumbbell, Bench
Month 7 Metabolic Chaos 1

Month 7 Metabolic Chaos 1

Intense 30 min  
Core   Rings, Medicine Ball, Kettlebell, Dumbbell, Bench
600 Abs

600 Abs

Intense 21 min  
Core  
Abs challenge

Abs challenge

Moderate 37 min  
Core   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free