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Moderate Workout

Friday

Moderate   31 minutes

Target Areas: Full Body

Equipment: Exercise Bands, Box or Step

Noura Eltabbakh
 		    Added By Noura Eltabbakh
Friday
Tags
Home Gym Workouts Full Body Workouts Box / Step Workouts

Exercises

Set 1: 2 rounds
Band Squats with Press
Band Squats with Press
55 seconds
Step Ups
Step Ups
55 seconds
Bicycle Crunches
Bicycle Crunches
55 seconds
Lunges
Lunges
55 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Band Squats with Press
Band Squats with Press
55 seconds
Step Ups
Step Ups
55 seconds
Bicycle Crunches
Bicycle Crunches
55 seconds
Lunges
Lunges
55 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 2 rounds
Burpees
Burpees
55 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
55 seconds
Step Ups
Step Ups
55 seconds
Push-Ups
Push-Ups
55 seconds

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 2 rounds
Burpees
Burpees
55 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
55 seconds
Step Ups
Step Ups
55 seconds
Push-Ups
Push-Ups
55 seconds

Set 8: 1 round
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

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youtube

YouTube

community created

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weightlifting

Weightlifting

interval timers

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toning

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