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Intense Workout

Kiss My Ass! *HW*

Intense   11 minutes

Target Areas: Legs

Equipment: Wall

Hadi Wadi
 		    Added By Hadi Wadi
Kiss My Ass! *HW*
Tags
Bodyweight Workouts Leg Workouts Wall Workouts
Description

"You can cut all the flowers but you cannot keep spring from coming."

Exercises

Set 1: 1 round
Squats
Squats
45 seconds
High Knees
High Knees
30 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Side Lunges
Side Lunges
1 minute
Squat Jumps
Squat Jumps
45 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Sissy Squats
Sissy Squats
30 seconds
Grab a Chair
Grab a Chair
15 seconds
Bulgarian Split Squats Right Leg
Bulgarian Split Squats Right Leg
30 seconds
Bulgarian Split Squats Left Leg
Bulgarian Split Squats Left Leg
30 seconds
Tired? On the Floor.
Tired? On the Floor.
15 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
2 minutes
Find a Wall
Find a Wall
15 seconds
Wall Sit
Wall Sit
1 minute
Jog on the Spot
Jog on the Spot
1 minute
"Kiss My Ass" Dancing! └(^o^)┘
"Kiss My Ass" Dancing! └(^o^)┘
15 seconds

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Total Body Workout With Wall Exercises
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💪 Fusion Strength
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28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
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🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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toning

Toning

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Full Body

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