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Beginner Workout

Basic No Equipment Workout

Beginner   21 minutes

Target Areas: Lower Body

Sean Vanwinkle
 		    Added By Sean Vanwinkle
Basic No Equipment Workout
Tags
Lower Body Workouts

Exercises

Set 1: 2 rounds
Knees to Elbows
Knees to Elbows
45 seconds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Corpse
Corpse
20 seconds

Set 3: 2 rounds
Floor Bridge
Floor Bridge
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Floor Wipers
Floor Wipers
30 seconds
Recovery
Recovery
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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