Moderate Workout

BURN MASTER

Moderate Duration 10 minutes

Target Areas: Full Body

Equipment: Jump Rope, Barbells

Added By Abdullah Elezzi

Tags

Full Gym Workouts Full Body Workouts Jump Rope Workouts Barbell Workouts

Exercises

Set 1: 1 round

Push-Ups

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Plank

1 minute

Floor Bridge

30 seconds

Prisoner Squats

Prisoner Squats

45 seconds

Side Lunges

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Side Bends

1 minute

Squat Jacks

30 seconds

Jog on the Spot

Jog on the Spot

45 seconds

Jump Rope

45 seconds

Pendlay Row

1 minute

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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