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Beginner Workout

Flat Buster

Beginner   48 minutes

Target Areas: Core

Equipment: Wall, Exercise Mat, Stability Ball

Tracie Sanders
 		    Added By Tracie Sanders
Flat Buster
Tags
Home Gym Workouts Ab & Core Workouts Wall Workouts Exercise Ball Workouts

Exercises

Set 1: 4 rounds
Prisoner Squats
Prisoner Squats
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Wall Sit
Wall Sit
45 seconds
Bicycle Crunches
Bicycle Crunches
1 min 15 secs
Jumping Jacks
Jumping Jacks
45 seconds
Burpees
Burpees
30 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Ab Curls
Ab Curls
45 seconds
Ab Ball Raises
Ab Ball Raises
1 minute
Side Lunges
Side Lunges
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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