Intense Workout

Upper Workout Blast

Intense Duration 24 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells

Added By Daniel Garcia

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 5 rounds

Dumbbell Chest Press

Dumbbell Chest Press

20 seconds

Transition

10 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

20 seconds

Transition

10 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 seconds

Transition

20 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

20 seconds

Transition

10 seconds

Plank

20 seconds

Rest

35 seconds

Tricep Extensions

Tricep Extensions

25 seconds

Transition

10 seconds

Hammer Curls

25 seconds

Rest

35 seconds

Set 2: 1 round

Shoulder Stretches

Shoulder Stretches

15 seconds

Tricep Stretches

Tricep Stretches

15 seconds

Overhead Stretches

Overhead Stretches

15 seconds

Torso Twists

15 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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