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Moderate Workout

C

Moderate   9 minutes

Target Areas: Core

Equipment: Wall

Laura Lemos
 		    Added By Laura Lemos
C
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts
Description

Legs & Abbs

Exercises

Set 1: 2 rounds
Lunges Escaleras
Lunges Escaleras
1 minute
Wall Sit
Wall Sit
30 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Lunges Pierna En Alto
Lunges Pierna En Alto
30 seconds

Set 2: 2 rounds
Leg Lifts
Leg Lifts
30 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds

Set 3: 1 round
Russian Twists
Russian Twists
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Crunches
Crunches
30 seconds

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Total Body Workout With Wall Exercises
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💪 Fusion Strength
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☯️ The Internal Pillar
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🌙 Evening Unwind
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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