C

Intense Duration 30 minutes

Target Areas: Full Body

Equipment: Kettlebell, Rings, Stability Ball, Dumbbell, Box or Step

Added By Kristina Pelz

Exercises

Set 1: 1 round

Kettlebell Figure Eights

40 seconds

Rest

10 seconds

Butt Kickers

40 seconds

Rest

10 seconds

Kettlebell Figure Eights

40 seconds

Rest

10 seconds

Butt Kickers

40 seconds

Rest

10 seconds

Kettlebell Figure Eights

40 seconds

Rest

10 seconds

Butt Kickers

40 seconds

Rest

10 seconds

Set 2: 1 round

Elbow Strike, Knee Strike

40 seconds

Rest

10 seconds

Ring Plank Knee Draw

40 seconds

Rest

10 seconds

Elbow Strike, Knee Strike

40 seconds

Rest

10 seconds

Ring Plank Knee Draw

40 seconds

Rest

10 seconds

Elbow Strike, Knee Strike

40 seconds

Rest

10 seconds

Ring Plank Knee Draw

40 seconds

Rest

10 seconds

Set 3: 1 round

40 seconds

10 seconds

40 seconds

10 seconds

40 seconds

10 seconds

40 seconds

10 seconds

40 seconds

10 seconds

40 seconds

10 seconds

Set 4: 1 round

40 seconds

10 seconds

40 seconds

10 seconds

40 seconds

10 seconds

40 seconds

10 seconds

40 seconds

10 seconds

40 seconds

10 seconds

Set 5: 1 round

Back Extension on Ball

40 seconds

Rest

10 seconds

Dumbbell Right Leg Curl to Press

40 seconds

Rest

10 seconds

Dumbbell Left Leg Curl to Press

40 seconds

Rest

10 seconds

Back Extension on Ball

40 seconds

Rest

10 seconds

Dumbbell Left Leg Curl to Press

40 seconds

Rest

10 seconds

Dumbbell Right Leg Curl to Press

40 seconds

Rest

10 seconds

Set 6: 1 round

40 seconds

10 seconds

40 seconds

10 seconds

40 seconds

10 seconds

40 seconds

10 seconds

40 seconds

10 seconds

40 seconds

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.