Moderate Workout

Prsa BICEPS

Moderate Duration 43 minutes

Target Areas: Arms, Chest

Equipment: Barbell, Bench, Dumbbell, Stability Ball, Chair

Added By Borut Semerl

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts Chair Workouts

Description

:-)

Exercises

Set 1: 6 rounds

Barbell Bench Press

Barbell Bench Press

30 seconds

Rest

1 minute

Set 2: 3 rounds

Incline Dumbbell Bench Press

30 seconds

Rest

1 minute

Set 3: 3 rounds

Push-Ups

30 seconds

Rest

30 seconds

Set 4: 3 rounds

Dumbbell Fly

30 seconds

Rest

1 minute

Set 5: 3 rounds

Barbell Bicep Curls

Barbell Bicep Curls

30 seconds

Rest

1 minute

Set 6: 3 rounds

Seated Bicep Curls

Seated Bicep Curls

1 minute

Rest

1 minute

Set 7: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Set 8: 3 rounds

Elbow Plank

30 seconds

Rest

30 seconds

Set 9: 3 rounds

Ab Chop Ups

30 seconds

Rest

30 seconds

Set 10: 1 round

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

45 seconds

Bicep Stretches

Bicep Stretches

1 min 30 secs

Child's Pose

1 minute

Cat Cow

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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