Moderate Workout

Thurs Core

Moderate Duration 23 minutes

Target Areas: Full Body

Equipment: Chair, Box or Step, Exercise Bands

Added By Denise Masset

Tags

Home Gym Workouts Full Body Workouts Chair Workouts Box / Step Workouts

Exercises

Set 1: 3 rounds

Full Ab Curls

1 min 30 secs

Chair Squats

1 min 30 secs

Push-Ups

1 min 30 secs

Step Ups with Knee Lifts

Step Ups with Knee Lifts

1 min 30 secs

Squat and Row with Band

1 min 30 secs

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Morning Routine for Beginners

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Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | #CrockFitApp

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40 minutes, Intense

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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Toning

Full Body