SOF Friday Week 1

1.25 max sprint. 3 rounds of calisthenics.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

SOF Monday

Intense

13 min

Core

Barbells

SOF Thursday

Intense

7 min

Full Body

SOF Tuesday Week 2

Intense

14 min

Core

SOF Monday Week 3

Intense

54 min

Back

Stretching, Pull Up Bar

SOF Wednesday Week 3

Intense

47 min

Legs

Stretching, Yoga

SOF Friday Week 3

Intense

1 h 10 m

Legs

SOF Friday Week 1

1.25 max sprint. 3 rounds of calisthenics.

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