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Description

Warm up. Timed run 40 min, moderate. Cool down


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
24 seconds
Max Rep Squats
Max Rep Squats
25 seconds
Sit-Ups
Sit-Ups
25 seconds
Wide Grip Push-up
Wide Grip Push-up
20 seconds
Lunges
Lunges
30 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Barbell Glute Bridge
20 seconds
Plank
Plank
30 seconds
Rest
Rest
25 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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