Moderate Workout

Caca

Moderate Duration 12 minutes

Equipment: Cardio Machine, Pull Up Bar, Barbell, Bench

Added By David Marco Bartual

Tags

Full Gym Workouts Cardio Machine Workouts Pull Up Bar Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Warm-Up Cycling

Warm-Up Cycling

10 minutes

8 reps

Barbell Bench Press

Barbell Bench Press

10 reps

Weights: Heavy
❤️ Very Hard (Zone 4)

1 minute

10 reps

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