Moderate Workout

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Moderate Duration 39 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Pull Up Bar, Barbell, Strength Machine

Added By Roshan Lalwani

Tags

Full Gym Workouts Full Body Workouts Cardio Machine Workouts Pull Up Bar Workouts Barbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Treadmill Running

Incline: Moderate
❤️ Moderate (Zone 2)

Treadmill Running

5 minutes

Set 2: 3 rounds

12 reps

1 minute

Set 3: 3 rounds

Barbell Deadlifts

Weights: Moderate

Barbell Deadlifts

15 reps

1 minute

Set 4: 3 rounds

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

15 reps

1 minute

Set 5: 3 rounds

Weights: Moderate

Cable Lat Pull Down

15 reps

1 minute

Set 6: 3 rounds

❤️ Moderate (Zone 2)

15 reps

1 minute

Set 7: 3 rounds

Weights: Moderate

Close Grip Lat Pull Down

15 reps

1 minute

Set 8: 3 rounds

❤️ Moderate (Zone 2)

15 reps

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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