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Intense Workout

Post Surgery Workout

Intense   29 minutes

Target Areas: Lower Body

Michelle Royal
 		    Added By Michelle Royal
Post Surgery Workout
Tags
Lower Body Workouts
Description

Butt & Legs

Exercises

Set 1: 2 rounds
Step Ups RIght Leg
45 seconds
Step Ups Left Leg
45 seconds
Squats
45 seconds
Rest
1 minute

Set 2: 2 rounds
Right Lying Clams
Right Lying Clams
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Left Lying Clams
Left Lying Clams
1 minute
Rest
2 minutes

Set 3: 2 rounds
Deep Lunges
1 minute
Floor Bridge
Floor Bridge
1 minute
Alternating Fire Hydrants
1 minute
Rest
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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