Madness
Intense   Ic_time_32x32 22:00    Target_32x32 Lower Body   
You're going to go mad with this high intensity workout! Are you ready to kick some tail? Grab a bucket of water and a huge towel because you're gonna need it. If you've got lots of space, great! If not, any of the traveling exercises can be done stationary. A warm-up is included but be sure to stretch on your own after the workout. Have fun and get insane!

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Exercises

1 round of:
Walking High Knees
Walking High Knees

30 seconds
Rotating Toe Touches
Rotating Toe Touches

30 seconds
Outside Runners Lunges
Outside Runners Lunges

30 seconds
Cobra
Cobra

15 seconds
Elbow Plank
Elbow Plank

45 seconds

2 rounds of:
Hops with Squat Thrusts
Hops with Squat Thrusts

1 minute
Traveling High Knees
Traveling High Knees

1 minute
Traveling Butt Kicks
Traveling Butt Kicks

1 minute
Traveling Ice Skaters
Traveling Ice Skaters

1 minute
90-90 Crunches
90-90 Crunches

1 minute

2 rounds of:
Roundhouses
Roundhouses

1 minute
Quick Feet
Quick Feet

15 seconds
Mummy Kicks
Mummy Kicks

1 minute
Quick Feet
Quick Feet

15 seconds
Rapid Punches
Rapid Punches

1 minute
Quick Feet
Quick Feet

15 seconds
Reverse Bicycles
Reverse Bicycles

1 minute

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Workout Discussion

23 Oct
Fun quickie but not intense