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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Swimming

Moderate

40 min

Spin Cycle

Beginner

6 min

Girl Gains

Moderate

30 min

Upper Body

Dumbbells, Barbell

Core Shaper

Moderate

10 min

Core

Dumbbells

Kettle

Moderate

17 min

Shoulders

Kettlebell, Resistance Band

Spinning

Moderate

40 min

Squash

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Swimming

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

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