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Moderate Workout

Kettle

Moderate   17 minutes

Target Areas: Shoulders

Equipment: Kettlebell, Resistance Band

Sam Puleston
 		    Added By Sam Puleston
Kettle
Tags
Home Gym Workouts Shoulder Workouts Kettlebell Workouts Resistance Band Workouts

Exercises

Set 1: 1 round
Burpees
Burpees
1 minute
Rest
Rest
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Rest
Rest
30 seconds
Band Bicep Curls
Band Bicep Curls
2 minutes
Rest
Rest
30 seconds
Band Shoulder Press
Band Shoulder Press
1 minute
Band Squats with Press
Band Squats with Press
1 minute
Band Front Raises
Band Front Raises
1 minute
Rest
Rest
30 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
2 minutes
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
2 minutes
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Rest
Rest
30 seconds
1 2 Burpees
1 2 Burpees
8 reps
Jabs
Jabs
1 minute
Rest
Rest
30 seconds

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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Workouts with the same Equipment

30 Mins Lower Body & Abs Supersets | Kettlebells + Mini Band (No repeats)
30 Mins Lower Body & Abs Supersets | Kettlebells + Mini Band (No repeats)
32 mins 36 secs, Moderate
Glute Max Sampler
Glute Max Sampler
14 mins 59 secs, Moderate
Warmup Upper Body
Warmup Upper Body
10 mins 2 secs, Moderate
Kettlebell&Trx Blitz by Time
Kettlebell&Trx Blitz by Time
38 mins 35 secs, Intense
🌀Chest and arms 🌀✅ TP ✅
🌀Chest and arms 🌀✅ TP ✅
17 minutes, Moderate
Biceps & Shoulders Time
Biceps & Shoulders Time
13 mins 33 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

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Weightlifting

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