Intense Workout

Arms

Intense Duration 27 minutes

Target Areas: Shoulders

Equipment: Dumbbell

Added By Diana Grant

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Alternating Bicep Curls

Alternating Bicep Curls

12 reps

12 reps

Tricep Extensions

Tricep Extensions

12 reps

Dumbbell Front Raises

Dumbbell Front Raises

12 reps

Dumbbell V-Raises

Dumbbell V-Raises

12 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 reps

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

12 reps

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

12 reps

Dumbbell Chest Press

Dumbbell Chest Press

12 reps

Dumbbell Upright Rows

Dumbbell Upright Rows

12 reps

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 reps

Dumbbell Side Bends

Dumbbell Side Bends

1 min 30 secs

Dumbbell Woodchops

Dumbbell Woodchops

1 minute

Dumbbell Push Press

Dumbbell Push Press

12 reps

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

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30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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