Manmaker Workout

1 push-up + 1 left and right plank dumbbell row + 1 squat thrust + 1 overhead dumbbell snatch = 1 manmaker rep. Pick a weight and rep no and stick with it. Run the workout like an EMOM (i.e. cut into rest breaks to complete reps if needed. Any lost rest cannot be reclaimed). Alternatively, run it as a 5 round 125 second (2 min 5 sec) EMOM.

Related Workouts

Dumbell Routine

8 minutes, Intense

Matthew Maire

36 mins 40 secs, Intense

Just Do It

34 mins 50 secs, Moderate

Simple Man (or Woman)

15 minutes, Moderate

Every Man Plan #1

6 minutes, Intense

Total Body With Weights

56 mins 7 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner