Basic Circuits

Moderate Duration 46 minutes

Target Areas: Full Body

Added By Mark Cooper

Exercises

Set 1: 8 rounds

Squats

30 seconds

Rest

10 seconds

Set 2: 8 rounds

Push-Ups

30 seconds

Rest

10 seconds

Set 3: 1 round

Rest

1 minute

Set 4: 8 rounds

Floor Bridge

30 seconds

Rest

10 seconds

Set 5: 8 rounds

Alternating Side Crunches

30 seconds

Rest

10 seconds

Set 6: 1 round

Rest

1 minute

Set 7: 8 rounds

Deep Lunges

30 seconds

Rest

10 seconds

Set 8: 8 rounds

Elbow Plank

30 seconds

Rest

10 seconds

Set 9: 1 round

Rest

1 minute

Set 10: 8 rounds

Flying Supermans

30 seconds

Rest

10 seconds

Set 11: 8 rounds

Leg Lifts

30 seconds

Rest

10 seconds

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15 mins 30 secs, Moderate

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Basic Circuit

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Basic Circuits

Exercises

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