Moderate Workout

Butt

Moderate Duration 11 minutes

Target Areas: Lower Body

Added By Teah Mann

Tags

Lower Body Workouts

Description

Tone and firm butt

Exercises

Set 1: 1 round

Squats

1 minute

Lunges

1 minute

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minute

Butt Lifts

1 minute

Single Leg Partner Deadlifts with Ball

1 minute

Rest

30 seconds

Alternating Fire Hydrants

1 minute

Donkey Whips

1 minute

Jumping Lunges

1 minute

Reverse Elbow Plank

Reverse Elbow Plank

1 minute

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body