Beginner Workout

Inversion Table

Beginner Duration 10 minutes

Added by Personal Trainer Siphiwe Baleka

Description

Just hanging upside down on inversion table to decompress.

Exercises

Set 1: 1 round

Inversion Table

10 minutes

Workout Discussion

22 Sep

Are you trying to become a Batman?😉

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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