Moderate Workout

Flexibility

Moderate Duration 7 minutes

Target Areas: Full Body

Added By Chloe Bungar

Tags

Full Body Workouts

Description

Able to do cool tricks and jump on a trampoline and not have serious back pain

Exercises

Set 1: 1 round

Balancing Stick

Balancing Stick

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

1 minute

1 minute

Breakdance Single Arm Mountain Climbers

Breakdance Single Arm Mountain Climbers

1 minute

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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