Beginner Workout

Before Bed

Beginner Duration 10 minutes

Added By Amaria Higgins

Exercises

Set 1: 1 round

Stretch Pose

1 minute

Set 2: 1 round

Sit-Ups

1 minute

Set 3: 1 round

Rest

1 minute

Squats

3 minutes

Set 4: 1 round

Skips in Place

2 minutes

Set 5: 1 round

Rest

30 seconds

Set 6: 1 round

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 min 30 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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