Boxing Timer

Intense Duration 39 minutes

Added By Stevai Andrew

Description

Short round timer.

Exercises

Set 1: 8 rounds

Round

2 minutes

Transition

25 seconds

Set 2: 5 rounds

Round

3 minutes

Transition

1 minute

Related Workouts

Two Rounds

7 mins 5 secs, Intense

Boxing 6 Round

23 minutes, Moderate

Boxing

3 mins 5 secs, Intense

Boxing

4 minutes, Intense

Boxing

5 minutes,

Boxing

45 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Dedicated to Muscle

Intense

40 min

Lower Body

Dumbbells, Medicine Ball, Bench, Box / Step

Core Shaper

Moderate

10 min

Core

Dumbbells

Kettlebell Workout Template

Intense

1 h 12 m

Legs

Kettlebell, Wall, Foam Roller

Ab-Solute Challenge

Intense

8 min

Core

No Equipment

Dynamic Leg Warm Up

Beginner

8 min

Lower Body

No Equipment

Boxing Timer

Short round timer.

Exercises

Related Workouts

You Might Also Like

Dedicated to Muscle

Core Shaper

Kettlebell Workout Template

Ab-Solute Challenge

Dynamic Leg Warm Up

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+